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Sausage, breakfast sausage, beef vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Turkey, white, rotisserie has more protein (13.5 vs 13.3 g); Turkey, white, rotisserie has less calories (112 vs 328 kcal); Turkey, white, rotisserie has more fiber (0.4 vs 0 g).
Sausage, breakfast sausage, beefTurkey, white, rotisserie
Calories328 kcal112 kcal
Protein13.3 g13.5 g
Carbs3.4 g7.7 g
Fat28.7 g3 g
Fiber0 g0.4 g
Sugar0 g4 g
Nutrient density0 /10011 /100
Weight-loss score27 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, breakfast sausage, beef, pre-cooked, unprepared · Turkey, white, rotisserie, deli cut

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