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Sausage, Berliner, pork vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Berliner, pork has more protein (15.3 vs 13.5 g); Turkey, white, rotisserie has less calories (112 vs 230 kcal); Turkey, white, rotisserie has more fiber (0.4 vs 0 g).
Sausage, Berliner, porkTurkey, white, rotisserie
Calories230 kcal112 kcal
Protein15.3 g13.5 g
Carbs2.6 g7.7 g
Fat17.2 g3 g
Fiber0 g0.4 g
Sugar2.4 g4 g
Nutrient density0 /10011 /100
Weight-loss score41 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, Berliner, pork, beef · Turkey, white, rotisserie, deli cut

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