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Sauce, salsa, ready-to-serve vs Soup, chicken broth, less/reduced sodium

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, salsa, ready-to-serve has more protein (1.5 vs 1.4 g); Soup, chicken broth, less/reduced sodium has less calories (7 vs 29 kcal); Sauce, salsa, ready-to-serve has more fiber (1.9 vs 0 g).
Sauce, salsa, ready-to-serveSoup, chicken broth, less/reduced sodium
Calories29 kcal7 kcal
Protein1.5 g1.4 g
Carbs6.6 g0.4 g
Fat0.2 g0 g
Fiber1.9 g0 g
Sugar4 g0.2 g
Nutrient density21 /1000 /100
Weight-loss score62 /10074 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, salsa, ready-to-serve · Soup, chicken broth, less/reduced sodium, ready to serve

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