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Sauce, ready-to-serve, pepper or hot vs Soup, chicken broth, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken broth, ready-to-serve has more protein (0.6 vs 0.5 g); Soup, chicken broth, ready-to-serve has less calories (6 vs 11 kcal); Sauce, ready-to-serve, pepper or hot has more fiber (0.3 vs 0 g).
Sauce, ready-to-serve, pepper or hotSoup, chicken broth, ready-to-serve
Calories11 kcal6 kcal
Protein0.5 g0.6 g
Carbs1.8 g0.4 g
Fat0.4 g0.2 g
Fiber0.3 g0 g
Sugar1.3 g0.4 g
Nutrient density0 /1000 /100
Weight-loss score60 /10074 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, ready-to-serve, pepper or hot · Soup, chicken broth, ready-to-serve

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