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Sauce, ready-to-serve, pepper or hot vs Soup, chicken broth, less/reduced sodium

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken broth, less/reduced sodium has more protein (1.4 vs 0.5 g); Soup, chicken broth, less/reduced sodium has less calories (7 vs 11 kcal); Sauce, ready-to-serve, pepper or hot has more fiber (0.3 vs 0 g).
Sauce, ready-to-serve, pepper or hotSoup, chicken broth, less/reduced sodium
Calories11 kcal7 kcal
Protein0.5 g1.4 g
Carbs1.8 g0.4 g
Fat0.4 g0 g
Fiber0.3 g0 g
Sugar1.3 g0.2 g
Nutrient density0 /1000 /100
Weight-loss score60 /10074 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, ready-to-serve, pepper or hot · Soup, chicken broth, less/reduced sodium, ready to serve

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