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Sauce, ready-to-serve, pepper or hot vs Soup, chicken broth, canned

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken broth, canned has more protein (2 vs 0.5 g); Sauce, ready-to-serve, pepper or hot has less calories (11 vs 16 kcal); Sauce, ready-to-serve, pepper or hot has more fiber (0.3 vs 0 g).
Sauce, ready-to-serve, pepper or hotSoup, chicken broth, canned
Calories11 kcal16 kcal
Protein0.5 g2 g
Carbs1.8 g0.4 g
Fat0.4 g0.6 g
Fiber0.3 g0 g
Sugar1.3 g0.3 g
Nutrient density0 /1000 /100
Weight-loss score60 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, ready-to-serve, pepper or hot · Soup, chicken broth, canned, prepared with equal volume water

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