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Sauce, ready-to-serve, pepper or hot vs Sauce, salsa, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, salsa, ready-to-serve has more protein (1.5 vs 0.5 g); Sauce, ready-to-serve, pepper or hot has less calories (11 vs 29 kcal); Sauce, salsa, ready-to-serve has more fiber (1.9 vs 0.3 g).
Sauce, ready-to-serve, pepper or hotSauce, salsa, ready-to-serve
Calories11 kcal29 kcal
Protein0.5 g1.5 g
Carbs1.8 g6.6 g
Fat0.4 g0.2 g
Fiber0.3 g1.9 g
Sugar1.3 g4 g
Nutrient density0 /10021 /100
Weight-loss score60 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, ready-to-serve, pepper or hot · Sauce, salsa, ready-to-serve

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