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Sauce, pizza, canned vs Soup, tomato, canned

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, pizza, canned has more protein (2.2 vs 1.5 g); Sauce, pizza, canned has less calories (54 vs 66 kcal); Sauce, pizza, canned has more fiber (2 vs 1.1 g).
Sauce, pizza, cannedSoup, tomato, canned
Calories54 kcal66 kcal
Protein2.2 g1.5 g
Carbs8.7 g15.2 g
Fat1.2 g0.4 g
Fiber2 g1.1 g
Sugar3.8 g8.2 g
Nutrient density52 /10043 /100
Weight-loss score57 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pizza, canned, ready-to-serve · Soup, tomato, canned, condensed

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