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Sauce, pizza, canned vs Sauce, ready-to-serve, pepper or hot

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, pizza, canned has more protein (2.2 vs 0.5 g); Sauce, ready-to-serve, pepper or hot has less calories (11 vs 54 kcal); Sauce, pizza, canned has more fiber (2 vs 0.3 g).
Sauce, pizza, cannedSauce, ready-to-serve, pepper or hot
Calories54 kcal11 kcal
Protein2.2 g0.5 g
Carbs8.7 g1.8 g
Fat1.2 g0.4 g
Fiber2 g0.3 g
Sugar3.8 g1.3 g
Nutrient density52 /1000 /100
Weight-loss score57 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pizza, canned, ready-to-serve · Sauce, ready-to-serve, pepper or hot

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