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Sauce, barbecue, KRAFT vs Soup, chunky chicken noodle, canned

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chunky chicken noodle, canned has more protein (3.1 vs 0.7 g); Soup, chunky chicken noodle, canned has less calories (41 vs 172 kcal); Soup, chunky chicken noodle, canned has more fiber (0.8 vs 0.4 g).
Sauce, barbecue, KRAFTSoup, chunky chicken noodle, canned
Calories172 kcal41 kcal
Protein0.7 g3.1 g
Carbs40.8 g4.5 g
Fat0.6 g1.2 g
Fiber0.4 g0.8 g
Sugar32.3 g0.4 g
Nutrient density0 /10019 /100
Weight-loss score17 /10067 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue, KRAFT, original · Soup, chunky chicken noodle, canned, ready-to-serve

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