Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.
| Salmon, red (sockeye), filets with skin | Tamales (Navajo) | |
|---|---|---|
| Calories | 345 kcal | 153 kcal |
| Protein | 60.6 g | 6.3 g |
| Carbs | 0 g | 18.1 g |
| Fat | 11.4 g | 6.1 g |
| Fiber | 0 g | 3.1 g |
| Sugar | 0 g | 1 g |
| Nutrient density | 41 /100 | 8 /100 |
| Weight-loss score | 41 /100 | 53 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Salmon, red (sockeye), filets with skin, smoked (Alaska Native) · Tamales (Navajo)