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Salad dressing, sweet and sour vs Salad dressing, thousand island dressing, reduced fat

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island dressing, reduced fat has more protein (0.8 vs 0.1 g); Salad dressing, sweet and sour has less calories (15 vs 195 kcal); Salad dressing, thousand island dressing, reduced fat has more fiber (1.2 vs 0 g).
Salad dressing, sweet and sourSalad dressing, thousand island dressing, reduced fat
Calories15 kcal195 kcal
Protein0.1 g0.8 g
Carbs3.7 g24.1 g
Fat0 g11.3 g
Fiber0 g1.2 g
Sugar3.7 g17.3 g
Nutrient density100 /1000 /100
Weight-loss score47 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, sweet and sour · Salad dressing, thousand island dressing, reduced fat

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