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Salad dressing, mayonnaise type, regular vs Salad dressing, thousand island dressing, reduced fat

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island dressing, reduced fat has more protein (0.8 vs 0.7 g); Salad dressing, thousand island dressing, reduced fat has less calories (195 vs 250 kcal); Salad dressing, thousand island dressing, reduced fat has more fiber (1.2 vs 0 g).
Salad dressing, mayonnaise type, regularSalad dressing, thousand island dressing, reduced fat
Calories250 kcal195 kcal
Protein0.7 g0.8 g
Carbs14.8 g24.1 g
Fat21.6 g11.3 g
Fiber0 g1.2 g
Sugar10 g17.3 g
Nutrient density0 /1000 /100
Weight-loss score17 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, mayonnaise type, regular, with salt · Salad dressing, thousand island dressing, reduced fat

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