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Salad dressing, mayonnaise type, regular vs Salad dressing, sweet and sour

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise type, regular has more protein (0.7 vs 0.1 g); Salad dressing, sweet and sour has less calories (15 vs 250 kcal); Salad dressing, sweet and sour has less sugar (3.7 vs 10 g).
Salad dressing, mayonnaise type, regularSalad dressing, sweet and sour
Calories250 kcal15 kcal
Protein0.7 g0.1 g
Carbs14.8 g3.7 g
Fat21.6 g0 g
Fiber0 g0 g
Sugar10 g3.7 g
Nutrient density0 /100100 /100
Weight-loss score17 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, mayonnaise type, regular, with salt · Salad dressing, sweet and sour

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