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Salad dressing, mayonnaise, regular vs Salad dressing, thousand island dressing, reduced fat

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise, regular has more protein (1 vs 0.8 g); Salad dressing, thousand island dressing, reduced fat has less calories (195 vs 680 kcal); Salad dressing, thousand island dressing, reduced fat has more fiber (1.2 vs 0 g).
Salad dressing, mayonnaise, regularSalad dressing, thousand island dressing, reduced fat
Calories680 kcal195 kcal
Protein1 g0.8 g
Carbs0.6 g24.1 g
Fat74.9 g11.3 g
Fiber0 g1.2 g
Sugar0.6 g17.3 g
Nutrient density0 /1000 /100
Weight-loss score0 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, mayonnaise, regular · Salad dressing, thousand island dressing, reduced fat

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