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Salad dressing, mayonnaise, regular vs Salad dressing, sweet and sour

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise, regular has more protein (1 vs 0.1 g); Salad dressing, sweet and sour has less calories (15 vs 680 kcal); Salad dressing, mayonnaise, regular has less sugar (0.6 vs 3.7 g).
Salad dressing, mayonnaise, regularSalad dressing, sweet and sour
Calories680 kcal15 kcal
Protein1 g0.1 g
Carbs0.6 g3.7 g
Fat74.9 g0 g
Fiber0 g0 g
Sugar0.6 g3.7 g
Nutrient density0 /100100 /100
Weight-loss score0 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, mayonnaise, regular · Salad dressing, sweet and sour

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