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Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs Salad dressing, thousand island dressing, reduced fat

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island dressing, reduced fat has more protein (0.8 vs 0.2 g); Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has less calories (84 vs 195 kcal); Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber (1.9 vs 1.2 g).
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat DressingSalad dressing, thousand island dressing, reduced fat
Calories84 kcal195 kcal
Protein0.2 g0.8 g
Carbs15.5 g24.1 g
Fat2.7 g11.3 g
Fiber1.9 g1.2 g
Sugar10.3 g17.3 g
Nutrient density0 /1000 /100
Weight-loss score39 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing · Salad dressing, thousand island dressing, reduced fat

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