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Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs Salad dressing, sweet and sour

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more protein (0.2 vs 0.1 g); Salad dressing, sweet and sour has less calories (15 vs 84 kcal); Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber (1.9 vs 0 g).
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat DressingSalad dressing, sweet and sour
Calories84 kcal15 kcal
Protein0.2 g0.1 g
Carbs15.5 g3.7 g
Fat2.7 g0 g
Fiber1.9 g0 g
Sugar10.3 g3.7 g
Nutrient density0 /100100 /100
Weight-loss score39 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing · Salad dressing, sweet and sour

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