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Salad dressing, KRAFT Mayo Light Mayonnaise vs Salad dressing, mayonnaise, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise, regular has more protein (1 vs 0.6 g); Salad dressing, KRAFT Mayo Light Mayonnaise has less calories (334 vs 680 kcal); Salad dressing, KRAFT Mayo Light Mayonnaise has more fiber (0.1 vs 0 g).
Salad dressing, KRAFT Mayo Light MayonnaiseSalad dressing, mayonnaise, regular
Calories334 kcal680 kcal
Protein0.6 g1 g
Carbs8.5 g0.6 g
Fat32.9 g74.9 g
Fiber0.1 g0 g
Sugar4.2 g0.6 g
Nutrient density0 /1000 /100
Weight-loss score14 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, KRAFT Mayo Light Mayonnaise · Salad dressing, mayonnaise, regular

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