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Salad dressing, KRAFT Mayo Light Mayonnaise vs Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, KRAFT Mayo Light Mayonnaise has more protein (0.6 vs 0.2 g); Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has less calories (84 vs 334 kcal); Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber (1.9 vs 0.1 g).
Salad dressing, KRAFT Mayo Light MayonnaiseSalad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Calories334 kcal84 kcal
Protein0.6 g0.2 g
Carbs8.5 g15.5 g
Fat32.9 g2.7 g
Fiber0.1 g1.9 g
Sugar4.2 g10.3 g
Nutrient density0 /1000 /100
Weight-loss score14 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, KRAFT Mayo Light Mayonnaise · Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

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