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Rosemary, fresh vs Vinegar, balsamic

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Rosemary, fresh has more protein (3.3 vs 0.5 g); Vinegar, balsamic has less calories (88 vs 131 kcal); Rosemary, fresh has more fiber (14.1 vs 0 g).
Rosemary, freshVinegar, balsamic
Calories131 kcal88 kcal
Protein3.3 g0.5 g
Carbs20.7 g17 g
Fat5.9 g0 g
Fiber14.1 g0 g
Sugar0 g15 g
Nutrient density100 /10013 /100
Weight-loss score68 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rosemary, fresh · Vinegar, balsamic

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