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Rosemary, fresh vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Rosemary, fresh has more protein (3.3 vs 0.1 g); Rosemary, fresh has less calories (131 vs 288 kcal); Rosemary, fresh has more fiber (14.1 vs 0 g).
Rosemary, freshVanilla extract
Calories131 kcal288 kcal
Protein3.3 g0.1 g
Carbs20.7 g12.7 g
Fat5.9 g0.1 g
Fiber14.1 g0 g
Sugar0 g12.7 g
Nutrient density100 /1002 /100
Weight-loss score68 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rosemary, fresh · Vanilla extract

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