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Rosemary, fresh vs Spices, parsley, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 3.3 g); Rosemary, fresh has less calories (131 vs 292 kcal); Spices, parsley, dried has more fiber (26.7 vs 14.1 g).
Rosemary, freshSpices, parsley, dried
Calories131 kcal292 kcal
Protein3.3 g26.6 g
Carbs20.7 g50.6 g
Fat5.9 g5.5 g
Fiber14.1 g26.7 g
Sugar0 g7.3 g
Nutrient density100 /100100 /100
Weight-loss score68 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rosemary, fresh · Spices, parsley, dried

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