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Rosemary, fresh vs Spices, garlic powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 3.3 g); Rosemary, fresh has less calories (131 vs 331 kcal); Rosemary, fresh has more fiber (14.1 vs 9 g).
Rosemary, freshSpices, garlic powder
Calories131 kcal331 kcal
Protein3.3 g16.6 g
Carbs20.7 g72.7 g
Fat5.9 g0.7 g
Fiber14.1 g9 g
Sugar0 g2.4 g
Nutrient density100 /10045 /100
Weight-loss score68 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rosemary, fresh · Spices, garlic powder

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