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Rosemary, fresh vs Spices, cumin seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 3.3 g); Rosemary, fresh has less calories (131 vs 375 kcal); Rosemary, fresh has more fiber (14.1 vs 10.5 g).
Rosemary, freshSpices, cumin seed
Calories131 kcal375 kcal
Protein3.3 g17.8 g
Carbs20.7 g44.2 g
Fat5.9 g22.3 g
Fiber14.1 g10.5 g
Sugar0 g2.3 g
Nutrient density100 /100100 /100
Weight-loss score68 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rosemary, fresh · Spices, cumin seed

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