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Rosemary, fresh vs Spices, coriander seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 3.3 g); Rosemary, fresh has less calories (131 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 14.1 g).
Rosemary, freshSpices, coriander seed
Calories131 kcal298 kcal
Protein3.3 g12.4 g
Carbs20.7 g55 g
Fat5.9 g17.8 g
Fiber14.1 g41.9 g
Sugar0 g0 g
Nutrient density100 /100100 /100
Weight-loss score68 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rosemary, fresh · Spices, coriander seed

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