🍽️ FittestMe.aiFoodsNutrients

Rosemary, fresh vs Spices, bay leaf

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, bay leaf has more protein (7.6 vs 3.3 g); Rosemary, fresh has less calories (131 vs 313 kcal); Spices, bay leaf has more fiber (26.3 vs 14.1 g).
Rosemary, freshSpices, bay leaf
Calories131 kcal313 kcal
Protein3.3 g7.6 g
Carbs20.7 g75 g
Fat5.9 g8.4 g
Fiber14.1 g26.3 g
Sugar0 g0 g
Nutrient density100 /100100 /100
Weight-loss score68 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rosemary, fresh · Spices, bay leaf

← More food comparisons

Track Rosemary, fresh, Spices, bay leaf and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →