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Rosemary, fresh vs Seasoning mix, dry, chili

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, chili has more protein (10.8 vs 3.3 g); Rosemary, fresh has less calories (131 vs 335 kcal); Rosemary, fresh has more fiber (14.1 vs 10.8 g).
Rosemary, freshSeasoning mix, dry, chili
Calories131 kcal335 kcal
Protein3.3 g10.8 g
Carbs20.7 g56.6 g
Fat5.9 g7.3 g
Fiber14.1 g10.8 g
Sugar0 g8.7 g
Nutrient density100 /1000 /100
Weight-loss score68 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rosemary, fresh · Seasoning mix, dry, chili, original

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