Rice, white, short-grain vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 2.4 g); Rice, white, short-grain has less calories (130 vs 364 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 0 g).

	Rice, white, short-grain	Wheat flour, white, all-purpose
Calories	130 kcal	364 kcal
Protein	2.4 g	10.3 g
Carbs	28.7 g	76.3 g
Fat	0.2 g	1 g
Fiber	0 g	2.7 g
Sugar	0 g	0.3 g
Nutrient density	6 /100	18 /100
Weight-loss score	42 /100	29 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, short-grain, cooked, unenriched · Wheat flour, white, all-purpose, enriched, unbleached

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