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Rice, white, long-grain vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 7.1 g); Wheat flour, white, all-purpose has less calories (364 vs 365 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 1.3 g).
Rice, white, long-grainWheat flour, white, all-purpose
Calories365 kcal364 kcal
Protein7.1 g10.3 g
Carbs80 g76.3 g
Fat0.7 g1 g
Fiber1.3 g2.7 g
Sugar0.1 g0.3 g
Nutrient density15 /10018 /100
Weight-loss score22 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, long-grain, regular, raw, enriched · Wheat flour, white, all-purpose, enriched, bleached

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