Rice, white, long-grain vs Rice, white, short-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, white, long-grain has more protein (2.7 vs 2.4 g); Rice, white, long-grain has more fiber (0.4 vs 0 g); Rice, white, short-grain has less sugar (0 vs 0.1 g).

	Rice, white, long-grain	Rice, white, short-grain
Calories	130 kcal	130 kcal
Protein	2.7 g	2.4 g
Carbs	28.2 g	28.7 g
Fat	0.3 g	0.2 g
Fiber	0.4 g	0 g
Sugar	0.1 g	0 g
Nutrient density	14 /100	6 /100
Weight-loss score	43 /100	42 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, long-grain, regular, enriched, cooked · Rice, white, short-grain, cooked, unenriched

← More food comparisons

Track Rice, white, long-grain, Rice, white, short-grain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →