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Rice noodles, cooked vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 1.8 g); Rice noodles, cooked has less calories (108 vs 364 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 1 g).
Rice noodles, cookedWheat flour, white, all-purpose
Calories108 kcal364 kcal
Protein1.8 g10.3 g
Carbs24 g76.3 g
Fat0.2 g1 g
Fiber1 g2.7 g
Sugar0 g0.3 g
Nutrient density8 /10012 /100
Weight-loss score46 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice noodles, cooked · Wheat flour, white, all-purpose, unenriched

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