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Rice, brown, long grain vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 7.3 g); Wheat flour, white, all-purpose has less calories (364 vs 366 kcal); Rice, brown, long grain has more fiber (3 vs 2.7 g).
Rice, brown, long grainWheat flour, white, all-purpose
Calories366 kcal364 kcal
Protein7.3 g10.3 g
Carbs76.7 g76.3 g
Fat3.3 g1 g
Fiber3 g2.7 g
Sugar0 g0.3 g
Nutrient density18 /10018 /100
Weight-loss score27 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, brown, long grain, unenriched, raw · Wheat flour, white, all-purpose, enriched, bleached

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