🍽️ FittestMe.aiFoodsNutrients

Rice, brown, long grain vs Rice, white, long grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, brown, long grain has more protein (7.3 vs 7 g); Rice, white, long grain has less calories (359 vs 366 kcal); Rice, brown, long grain has more fiber (3 vs 0.1 g).
Rice, brown, long grainRice, white, long grain
Calories366 kcal359 kcal
Protein7.3 g7 g
Carbs76.7 g80.3 g
Fat3.3 g1 g
Fiber3 g0.1 g
Sugar0 g0 g
Nutrient density18 /1007 /100
Weight-loss score27 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, brown, long grain, unenriched, raw · Rice, white, long grain, unenriched, raw

← More food comparisons

Track Rice, brown, long grain, Rice, white, long grain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →