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Restaurant, Italian, lasagna with meat vs Restaurant, Italian, spaghetti with meat sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, lasagna with meat has more protein (10.8 vs 5.8 g); Restaurant, Italian, spaghetti with meat sauce has less calories (121 vs 185 kcal); Restaurant, Italian, spaghetti with meat sauce has more fiber (1.6 vs 1.5 g).
Restaurant, Italian, lasagna with meatRestaurant, Italian, spaghetti with meat sauce
Calories185 kcal121 kcal
Protein10.8 g5.8 g
Carbs11.4 g16.4 g
Fat10.7 g3.6 g
Fiber1.5 g1.6 g
Sugar3.2 g1.8 g
Nutrient density15 /10019 /100
Weight-loss score48 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, lasagna with meat · Restaurant, Italian, spaghetti with meat sauce

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