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Restaurant, Italian, chicken parmesan without pasta vs Restaurant, Italian, spaghetti with meat sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, chicken parmesan without pasta has more protein (16.2 vs 5.8 g); Restaurant, Italian, spaghetti with meat sauce has less calories (121 vs 204 kcal); Restaurant, Italian, spaghetti with meat sauce has more fiber (1.6 vs 0.9 g).
Restaurant, Italian, chicken parmesan without pastaRestaurant, Italian, spaghetti with meat sauce
Calories204 kcal121 kcal
Protein16.2 g5.8 g
Carbs10.9 g16.4 g
Fat10.6 g3.6 g
Fiber0.9 g1.6 g
Sugar2.8 g1.8 g
Nutrient density20 /10019 /100
Weight-loss score50 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, chicken parmesan without pasta · Restaurant, Italian, spaghetti with meat sauce

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