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Restaurant, family style, fish fillet vs Restaurant, Italian, spaghetti with meat sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, fish fillet has more protein (13.5 vs 5.8 g); Restaurant, Italian, spaghetti with meat sauce has less calories (121 vs 219 kcal); Restaurant, Italian, spaghetti with meat sauce has more fiber (1.6 vs 0.9 g).
Restaurant, family style, fish filletRestaurant, Italian, spaghetti with meat sauce
Calories219 kcal121 kcal
Protein13.5 g5.8 g
Carbs16.9 g16.4 g
Fat10.8 g3.6 g
Fiber0.9 g1.6 g
Sugar0.5 g1.8 g
Nutrient density8 /10019 /100
Weight-loss score46 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, fish fillet, battered or breaded, fried · Restaurant, Italian, spaghetti with meat sauce

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