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Restaurant, family style, fish fillet vs Restaurant, Italian, lasagna with meat

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, fish fillet has more protein (13.5 vs 10.8 g); Restaurant, Italian, lasagna with meat has less calories (185 vs 219 kcal); Restaurant, Italian, lasagna with meat has more fiber (1.5 vs 0.9 g).
Restaurant, family style, fish filletRestaurant, Italian, lasagna with meat
Calories219 kcal185 kcal
Protein13.5 g10.8 g
Carbs16.9 g11.4 g
Fat10.8 g10.7 g
Fiber0.9 g1.5 g
Sugar0.5 g3.2 g
Nutrient density8 /10015 /100
Weight-loss score46 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, fish fillet, battered or breaded, fried · Restaurant, Italian, lasagna with meat

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