Nutrition compared per 100 g, from USDA data. Both are restaurant foods.
| Restaurant, family style, fish fillet | Restaurant, Italian, chicken parmesan without pasta | |
|---|---|---|
| Calories | 219 kcal | 204 kcal |
| Protein | 13.5 g | 16.2 g |
| Carbs | 16.9 g | 10.9 g |
| Fat | 10.8 g | 10.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugar | 0.5 g | 2.8 g |
| Nutrient density | 8 /100 | 20 /100 |
| Weight-loss score | 46 /100 | 50 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Restaurant, family style, fish fillet, battered or breaded, fried · Restaurant, Italian, chicken parmesan without pasta