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Restaurant, Chinese, sweet and sour pork vs Restaurant, Italian, spaghetti with meat sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, sweet and sour pork has more protein (8.9 vs 5.8 g); Restaurant, Italian, spaghetti with meat sauce has less calories (121 vs 260 kcal); Restaurant, Italian, spaghetti with meat sauce has more fiber (1.6 vs 1 g).
Restaurant, Chinese, sweet and sour porkRestaurant, Italian, spaghetti with meat sauce
Calories260 kcal121 kcal
Protein8.9 g5.8 g
Carbs25.5 g16.4 g
Fat13.6 g3.6 g
Fiber1 g1.6 g
Sugar0 g1.8 g
Nutrient density13 /10019 /100
Weight-loss score36 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, sweet and sour pork · Restaurant, Italian, spaghetti with meat sauce

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