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Restaurant, Chinese, sweet and sour pork vs Restaurant, Italian, lasagna with meat

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, lasagna with meat has more protein (10.8 vs 8.9 g); Restaurant, Italian, lasagna with meat has less calories (185 vs 260 kcal); Restaurant, Italian, lasagna with meat has more fiber (1.5 vs 1 g).
Restaurant, Chinese, sweet and sour porkRestaurant, Italian, lasagna with meat
Calories260 kcal185 kcal
Protein8.9 g10.8 g
Carbs25.5 g11.4 g
Fat13.6 g10.7 g
Fiber1 g1.5 g
Sugar0 g3.2 g
Nutrient density13 /10015 /100
Weight-loss score36 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, sweet and sour pork · Restaurant, Italian, lasagna with meat

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