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Restaurant, Chinese, sweet and sour pork vs Restaurant, family style, fish fillet

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, fish fillet has more protein (13.5 vs 8.9 g); Restaurant, family style, fish fillet has less calories (219 vs 260 kcal); Restaurant, Chinese, sweet and sour pork has more fiber (1 vs 0.9 g).
Restaurant, Chinese, sweet and sour porkRestaurant, family style, fish fillet
Calories260 kcal219 kcal
Protein8.9 g13.5 g
Carbs25.5 g16.9 g
Fat13.6 g10.8 g
Fiber1 g0.9 g
Sugar0 g0.5 g
Nutrient density13 /1008 /100
Weight-loss score36 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, sweet and sour pork · Restaurant, family style, fish fillet, battered or breaded, fried

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