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Restaurant, Chinese, orange chicken vs Restaurant, Italian, spaghetti with meat sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 5.8 g); Restaurant, Italian, spaghetti with meat sauce has less calories (121 vs 262 kcal); Restaurant, Italian, spaghetti with meat sauce has more fiber (1.6 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, Italian, spaghetti with meat sauce
Calories262 kcal121 kcal
Protein14.5 g5.8 g
Carbs22.5 g16.4 g
Fat12.7 g3.6 g
Fiber0.8 g1.6 g
Sugar13.6 g1.8 g
Nutrient density11 /10019 /100
Weight-loss score28 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, Italian, spaghetti with meat sauce

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