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Restaurant, Chinese, orange chicken vs Restaurant, Italian, lasagna with meat

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 10.8 g); Restaurant, Italian, lasagna with meat has less calories (185 vs 262 kcal); Restaurant, Italian, lasagna with meat has more fiber (1.5 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, Italian, lasagna with meat
Calories262 kcal185 kcal
Protein14.5 g10.8 g
Carbs22.5 g11.4 g
Fat12.7 g10.7 g
Fiber0.8 g1.5 g
Sugar13.6 g3.2 g
Nutrient density11 /10015 /100
Weight-loss score28 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, Italian, lasagna with meat

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