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Restaurant, Chinese, orange chicken vs Restaurant, Italian, chicken parmesan without pasta

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, chicken parmesan without pasta has more protein (16.2 vs 14.5 g); Restaurant, Italian, chicken parmesan without pasta has less calories (204 vs 262 kcal); Restaurant, Italian, chicken parmesan without pasta has more fiber (0.9 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, Italian, chicken parmesan without pasta
Calories262 kcal204 kcal
Protein14.5 g16.2 g
Carbs22.5 g10.9 g
Fat12.7 g10.6 g
Fiber0.8 g0.9 g
Sugar13.6 g2.8 g
Nutrient density11 /10020 /100
Weight-loss score28 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, Italian, chicken parmesan without pasta

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