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Restaurant, Chinese, orange chicken vs Restaurant, family style, fish fillet

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 13.5 g); Restaurant, family style, fish fillet has less calories (219 vs 262 kcal); Restaurant, family style, fish fillet has more fiber (0.9 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, family style, fish fillet
Calories262 kcal219 kcal
Protein14.5 g13.5 g
Carbs22.5 g16.9 g
Fat12.7 g10.8 g
Fiber0.8 g0.9 g
Sugar13.6 g0.5 g
Nutrient density11 /1008 /100
Weight-loss score28 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, family style, fish fillet, battered or breaded, fried

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