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Restaurant, Chinese, orange chicken vs Restaurant, Chinese, sweet and sour pork

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 8.9 g); Restaurant, Chinese, sweet and sour pork has less calories (260 vs 262 kcal); Restaurant, Chinese, sweet and sour pork has more fiber (1 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, Chinese, sweet and sour pork
Calories262 kcal260 kcal
Protein14.5 g8.9 g
Carbs22.5 g25.5 g
Fat12.7 g13.6 g
Fiber0.8 g1 g
Sugar13.6 g0 g
Nutrient density11 /10013 /100
Weight-loss score28 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, Chinese, sweet and sour pork

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