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Restaurant, Chinese, general tso's chicken vs Restaurant, Italian, chicken parmesan without pasta

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, chicken parmesan without pasta has more protein (16.2 vs 12.9 g); Restaurant, Italian, chicken parmesan without pasta has less calories (204 vs 295 kcal); Restaurant, Italian, chicken parmesan without pasta has less sugar (2.8 vs 11.6 g).
Restaurant, Chinese, general tso's chickenRestaurant, Italian, chicken parmesan without pasta
Calories295 kcal204 kcal
Protein12.9 g16.2 g
Carbs24 g10.9 g
Fat16.4 g10.6 g
Fiber0.9 g0.9 g
Sugar11.6 g2.8 g
Nutrient density8 /10020 /100
Weight-loss score24 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, general tso's chicken · Restaurant, Italian, chicken parmesan without pasta

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