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Restaurant, Chinese, general tso's chicken vs Restaurant, family style, fish fillet

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, fish fillet has more protein (13.5 vs 12.9 g); Restaurant, family style, fish fillet has less calories (219 vs 295 kcal); Restaurant, family style, fish fillet has less sugar (0.5 vs 11.6 g).
Restaurant, Chinese, general tso's chickenRestaurant, family style, fish fillet
Calories295 kcal219 kcal
Protein12.9 g13.5 g
Carbs24 g16.9 g
Fat16.4 g10.8 g
Fiber0.9 g0.9 g
Sugar11.6 g0.5 g
Nutrient density8 /1008 /100
Weight-loss score24 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, general tso's chicken · Restaurant, family style, fish fillet, battered or breaded, fried

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