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Restaurant, Chinese, general tso's chicken vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 12.9 g); Restaurant, Chinese, orange chicken has less calories (262 vs 295 kcal); Restaurant, Chinese, general tso's chicken has more fiber (0.9 vs 0.8 g).
Restaurant, Chinese, general tso's chickenRestaurant, Chinese, orange chicken
Calories295 kcal262 kcal
Protein12.9 g14.5 g
Carbs24 g22.5 g
Fat16.4 g12.7 g
Fiber0.9 g0.8 g
Sugar11.6 g13.6 g
Nutrient density8 /10011 /100
Weight-loss score24 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, general tso's chicken · Restaurant, Chinese, orange chicken

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